What Is A Hypomania?

What causes hypomania?

Possible causes of hypomania or mania include: high levels of stress.

changes in sleep patterns or lack of sleep.

using recreational drugs or alcohol..

What is a hypomanic episode like?

People who are hypomanic are often fun to be around. They can often seem like the “life of the party” — making jokes, taking an intense interest in other people and activities, and spreading their positive mood. But hypomania can also lead to erratic and unhealthy behavior.

Why is hypomania bad?

“It’s a less severe form of mania. It actually may feel pretty good because your mood is up and you have more energy than usual, but it’s not out of control. The problem is that for someone with bipolar disorder, hypomania can evolve into mania. Or it can switch to serious depression.”

Can you be hypomanic and still sleep?

The decreased need for sleep that you describe is one of the hallmarks of hypomania. Some people who are hypomanic sleep only a few hours a day, and yet they say they feel rested. At the same time, many creative people are energetic and while they are in the “flow” may need less sleep than normal.

How do I know if I’m manic?

7 signs of mania feeling overly happy or “high” for long periods of time. having a decreased need for sleep. talking very fast, often with racing thoughts. feeling extremely restless or impulsive.

How long do hypomanic episodes last?

Conclusions: As BP-II patients almost never present clinically in a hypomanic episode, the retrospective assessment of the duration of these episodes is clinically unavoidable. Most hypomanias last from 2 days to a few weeks.

What are the symptoms of hypomania?

Both a manic and a hypomanic episode include three or more of these symptoms:Abnormally upbeat, jumpy or wired.Increased activity, energy or agitation.Exaggerated sense of well-being and self-confidence (euphoria)Decreased need for sleep.Unusual talkativeness.Racing thoughts.Distractibility.More items…•

What are examples of hypomania?

Flight of ideas or feeling that your thoughts are racing. Grandiose thinking, meaning unrealistic thinking about your powers, talents, or abilities. Reduced need for sleep without feeling tired. Unusual talkativeness or feeling pressure to keep talking.

How do you calm down hypomania?

Calming YourselfGet at least 10 hours of sleep per night. … Limit your activities and tasks. … Don’t spend any more than six hours being active each day. … Don’t try to exhaust yourself. … Avoid stimulating surroundings. … Avoid stimulating foods and beverages. … Avoid drugs and alcohol. … Engage in calming activities.More items…