Quick Answer: Does The Massage Gun Really Work?

Should I buy a Theragun?

Using a Theragun (or other percussive therapy device like the Hypervolt Hyperice) can help enhance your workout and prepare your body for exercise.

This way the client feels better and pain-free and can have a much more productive workout without thinking about the discomfort in the body,” Gleyzer said..

Are muscle massage guns good for you?

Like a traditional massage, the gun aims to reduce inflammation by flushing extracellular fluids such as lymph fluid and venous blood out of the muscle tissue and into the circulatory system. It can help relax tight muscles, break up scar tissue and adhesions, and minimize muscle soreness and tension.

Which brand of massage gun is the best?

Best massage gun in 2020: Hypervolt, Theragun, TimTam and more comparedBest overall high-powered massage gun. TimTam All New Power Massager. … Best value massage gun. Ekrin Athletics B37. … Best quiet, high-powered massage gun. Hyperice Hypervolt Plus Bluetooth. … Best for sore or sensitive muscles. … Best multifunctional massage gun.

Where should you not use a massage gun?

Relieves “knots.” The massager is fantastic at relieving muscle “knots,” particularly in the shoulders, arms, and legs. With the help of a friend, you can also focus on those knots in the upper and lower back. Just be sure to avoid the bony areas. You do not want to use the percussive massage gun over bone.

What is the best massage gun on Amazon?

The 9 Best Massage Guns for Sore, Tired MusclesBest Overall: Theragun G3PRO Percussion Therapy Device. … Best Value: WAPIKE Massage Gun. … Highest Rated: OPOVE M3 Pro Massage Gun. … Easiest to Use: LifePro Sonic Handheld Percussion Massage Gun. … Quietest: Hyperice Hypervolt Massage Gun. … Sleekest: Medcursor Massage Gun.More items…•

Can you use the Theragun too much?

Theragun will release blood flow, release tension, and activate your nervous system. It ‘warms up’ my fluids and lubricates my muscles with blood and oxygen. The important thing is not to use it too long so you stay in the activation stage.

Can Theragun cause damage?

Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.

Why are massage guns so expensive?

Two factors elevate the pricey massage gun, amplitude and head density. Amplitude is perhaps the most important. It tells you the range of motion of the head. Greater motion overs a deeper-feeling massage.

Does a massage gun help with cellulite?

Yes they do. Exercise and massage can help reduce the signs of cellulite on your legs. A combination of specific leg exercises and use of a percussion massager will speed up the reduction in unsightly cellulite. By exercising the leg muscles and toning up the muscles under lumpy areas can make your skin look more even.

Do massage guns help build muscle?

Percussive massage provided by a massage gun helps improve the muscle contraction, which results in the lengthening and strengthening of the muscles and fascial tissues.

Can massage gun cause blood clots?

“When you are using the device or pushing on a muscle during any kind of massage, you’re temporarily cutting off the blood supply,” Snideman explains. “But when you’re done, the body will react and send extra blood to that area. This isn’t a bad thing, but for most people, blood flow isn’t a problem.”

How often should you use a massage gun?

Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.

Are cheap massage guns any good?

BUDGET BUY This cheap massage gun from LifePro has a mix of positive and negative reviews on Amazon, with an overall positive rating. It has a lot of the same features as other popular massage guns but at a much better price point.

Can I use massage gun everyday?

Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling and using a massage gun such as the Hyperice is now an everyday practice for people of all fitness levels.

Which is better Theragun or Hypervolt?

Verdict: While the Theragun has the better overall design and usability, the Hypervolt is your best choice from a budget standpoint (and we like that it’s quieter).

Does deep tissue massage break up fat?

Cellulite and fat loss massage Massages do work to reduce the dimpling of skin that comes with the accumulation of fat, better called cellulite. But these massages cannot fix the problems permanently. Experts and researchers suggest that such massages can work great as a temporary solution but are not a permanent fix.

Can deep tissue massage break up cellulite?

Deep tissue massage involves: improving blood flow to the muscles, breaking up adhesions and scar tissue surrounding the fat and fluid pockets, soothing the area by relieving tension, and breaking down the toxins stored inside the cellulite.

Does vibration reduce cellulite?

Vibration therapy itself doesn’t target cellulite, but it does help strengthen and model the fibers in that part of the collagen on your legs. … Vibration massage and therapy can also improve the appearance of your skin by targeting the fluid that rests in our subcutaneous tissue.

Are massage guns bad for you?

Just like with muscle strains, massage guns can cause further damage to sprains of muscle and ligaments. The body is known to become inflamed when it is injured. This is a natural response that helps to supply more blood to the region to get it to heal.